It is great for detoxing and metabolism and kidney function. It has a high absorption rate and is one of the most popular forms used for supplements on the market. It is found naturally in seawater but is most readily harvested from the brine of salt lakes. Due to the unstable nature of chloride it binds well with other elements, such as sodium and magnesium, to form salts. Magnesium Chloride Is an inorganic compound consisting of one magnesium and two chloride ions. As per the National Institutes of Health (NIH), “Magnesium Hydroxide is a solution of Magnesium Hydroxide with antacid and laxative properties.” In fact, in the presence of water, magnesium oxide turns into magnesium hydroxide. Magnesium Hydroxide Magnesium hydroxide and magnesium oxide are typically considered interchangeable as they're very similar in structure and in function. Unfortunately, studies have shown this compound to have as low as a 4% absorption rate making it unsuitable as a dietary supplement. Magnesium oxide is often used as an antacid to relieve heartburn, sour stomach, or acid indigestion or as a laxative for short-term, rapid emptying of the bowel. Magnesium Oxide Let’s start with one of the most inexpensive and common forms of magnesium sold at pharmacies and grocery stores as a supplement. Or if that all sounds far too much effort make sure you ask us which is the right one for you! Magnesium forms explained To understand which magnesium form will function best for your health, it makes sense to go through some of the more common options available.
At this point it is also important to understand that these considerations are not necessarily just related to price. Now that you know there are many forms of magnesium, it probably doesn’t come as a surprise to learn that there are different health benefits and absorption rates which must be considered when selecting a magnesium supplement for health benefits.
You may think there is only one or two forms of magnesium to consider however there are actually many different forms:
Therefore understanding which magnesium supplement is right for your symptoms needs to start with the type of magnesium. This is concerning as it is an essential macrominerals that is recognised as a key factor in over 300 enzymatic reactions that support and sustain human health.įurther, there are many non-specific conditions such as loss of appetite, lethargy, nausea, vomiting, fatigue and weakness associated with magnesium deficiency. First off, magnesium deficiency is a common problem in New Zealand primarily caused by an increased use of fertilisers, poor diets and processed foods.
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